Personal trainer and Army veteran Vic Magary reveals some of his secrets without using diet pills...
Tip 1: Long slow, cardiovascular workouts are not effective in losing fat. Why? Because you don't maintain your lean muscle during these long workouts. Do short, quick burst workouts.
Tip 2: Most of the health foods you eat are the exact foods that get you fat. Foods such as whole grains. It's a huge culprit!
Tip 3: Ab exercises are useless in losing stomach fat! These programs are not smart nor efficient.
Tip 4: Most of the trainers who give you advice have no clue about the average genetics of a person. Most of these trainers were blessed with great genetics, so their techniques don't work for most people. The 31 Day Fat Loss Cure is designed for the average person who have a hard time losing that fat.
Source:
31 day fat loss cure review
31 day fat loss cure review
31 day fat loss cure
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